Menopausal Brain Health Retreat | Marbella, Spain
A One-of-a-Kind Experience

The MenopausalBrain Health Retreat

Reclaim your mind. Restore your energy. Rediscover your power. An immersive five-day journey combining world-class medical expertise with transformative wellness.

Location
Marbella, Spain
Duration
5 Days
Group Size
16 Women

Marbella

Spain's Stunning Southern Coast

"The only retreat that addresses the menopausal brain with the depth it deserves."

Expert-Led Immersion

Why This Retreat Exists

Menopause affects 100% of women who reach midlife, yet it remains one of the most misunderstood areas of women's health. The brain is particularly vulnerable during this transition.

Women are told to "push through" cognitive changes as inevitable. They juggle demanding careers, ageing parents, and their own health struggles, often without adequate support or information.

This retreat changes that narrative. It offers women the time, space, expertise, and community to understand what is happening to their brains and bodies, and to take proactive, evidence-based action.

This is not merely a holiday with wellness activities. It is a comprehensive, science-backed programme for lasting transformation.

100%
Of Women Experience Menopause
8
Expert Disciplines
5
Transformative Days
16
Intimate Group Size

Eight Pillars of Brain Health

Our experts weave these interconnected themes throughout five days, creating a cohesive and comprehensive experience for lasting change.

01

Education

Understand how hormonal changes affect brain structure and function. Replace fear with clarity.

02

HRT & Medical

Cut through the confusion with expert guidance on hormone therapy and interventions.

03

Sleep

Evidence-based strategies for insomnia, night sweats, and circadian optimisation.

04

Nutrition

Brain-protective nutrients, gut-brain connection, and sustainable dietary change.

05

Exercise

Discover padel, yoga, and strength training designed for joy and sustainability.

06

Mindfulness

Meditation, breathwork, and stress management tools for daily resilience.

07

Parenting

Navigate relationships, identity shifts, and the demands of midlife with expert support.

08

Community

Form meaningful connections with like-minded women that extend beyond the retreat.

Movement, Mind & Medicine

A carefully curated blend of activities designed to reignite joy, build lasting habits, and connect you with world-class expertise.

Padel Tennis

Europe's fastest-growing sport is accessible, social, and perfect for brain health. Daily sessions introduce the basics and build skills in a fun, non-intimidating environment.

Yoga & Meditation

From energising morning flows to restorative evening practices, with special attention to poses supporting hormonal balance, bone health, and stress reduction.

Expert Workshops

Interactive sessions with leading specialists covering neuroscience, sleep, nutrition, HRT, stress, and relationships. Plus individual consultations.

Luxury Accommodation

Five-star ocean-view suites in a boutique wellness resort, complete with spa, hydrotherapy facilities, and farm-to-table Mediterranean cuisine.

Community Building

Shared meals, partner activities, evening gatherings, and facilitated discussions create bonds that extend far beyond the retreat with 12-month community access.

Take-Home Resources

Personalised brain health action plan, recipe book, guided meditation library, exercise programmes, and ongoing support to continue your transformation.

Five Days of Transformation

Each day builds upon the last, creating a journey from understanding to empowerment.

01
Day One
Arrival & Intention
02
Day Two
Understanding Your Brain
03
Day Three
Rest & Renewal
04
Day Four
Strength & Connection
05
Day Five
Integration & Departure

Day One: Arrival & Intention

15:00Arrivals and welcome refreshments
17:00Gentle welcome yoga and breathwork
18:30Opening circle and intention setting
19:30Welcome dinner: Introduction to brain-healthy eating

Immerse with the Best

Unprecedented access to leaders across multiple disciplines, creating a truly immersive learning experience.

Medical Lead
Menopause Physician
Science Lead
Neuroscientist
Sleep Lead
Sleep Specialist
Nutrition Lead
Registered Dietitian
Mindfulness Lead
Yoga & Meditation Teacher
Movement Lead
Padel Coach
Psychology Lead
Clinical Psychologist
Fitness Lead
Strength Specialist

Your Transformation Awaits

From
GBP 4,995
Per person, single occupancy | Shared room options available
Early Bird
GBP 4,495
Book 3+ months in advance
Bring a Friend
GBP 4,695 each
When booking together

Accommodation

  • 4 nights luxury suite
  • Ocean views
  • Welcome gift
  • Retreat materials

Dining

  • All meals included
  • Brain-healthy cuisine
  • Cooking demonstrations
  • Recipe book to take home

Expert Access

  • All workshops & sessions
  • 30-min consultation
  • Q&A with all experts
  • Informal meal access

Wellness

  • Daily yoga & meditation
  • Daily padel sessions
  • Strength training
  • One spa treatment

Join the Waiting List

Be first to hear about dates, early bird pricing, and exclusive updates. This is your invitation to reclaim your mind, restore your energy, and rediscover your power.

Express Your Interest

We are currently finalising dates and venue partnerships for our inaugural retreat.

Precision Brain Health with cutting edge technology in managing brain health

We use Whoop wearable trackers at Sanctum Healthcare to monitor clients

Using Whoop Band

Wearable technology

Get real time reports when using wearable trackers to manage issues with Sanctum Healthcare

Real Time Reports

Continuous Monitoring

Get app notifications when using wearable trackers to manage issues with Sanctum Healthcare

Via App Notifcations

Data Driven Intervention

Experts at Sanctum Healthcare who analyse data from wearable trackers

Led by Sanctum Experts

Proactive Care

Our Strategies to manage your brain health

Education Platform and Training

Overview: Our education platform and training programmes are designed to enhance understanding of brain health and equip you with the skills and knowledge needed to maintain and improve cognitive function and overall well-being.

client Testimonials

Feedback From our clients

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I cannot thank Sanctum enough! The whole process was Professionally carried out from my first enquiry to my diagnosis. The team were informative and guided myself and my partner in a sensitive and understanding manner throughout the whole process.

Audrey Eastwood

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It took less than 30 days for a diagnosis, without this and the treatment received I have no idea where we would be now. I would highly recommend, all the staff are lovely and truly helped us. Thank you all so much.

Sally Brett

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Sanctum healthcare have been exceptional in the service and care provided, they are professional, friendly, knowledgeable and most importantly understanding. They went above and beyond to ensure I felt heard, the diagnosis process was extremely thorough, and I was offered a clear treatment plan.

Becky Ash

Challenging Stigma

This is where are team are here to help you both understand & make positive change

Success Case

Noticeable improvements in their symptoms and overall well-being post-intervention

Patient Satisfaction

An overwhelming number of our clients express high levels of contentment with our services.

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