Re-engineer your sleep with CBT
Overcome Insomnia with Proven Techniques
CQC registered mental health and wellbeing hub
We provide quality healthcare services to our community
Experience sleep improvement
Quality of sleep has deteriorated
Recommended amount of sleep
The SANCTUM 5 C's APPROACH TO Insomnia
What is CBT for Insomnia?
Control
Re-trains your brain to associate bed with sleep……not frustration and improve sleep routine
Compulsion
Boosts your body’s sleep drive by limiting non-sleep time in bed and build sleep pressure.
360 Brain Health Support
Calm
Adult females with ASD report higher sensory sensitivities and can struggle to recognise and express what they experience and how they feel.
Chatter
Find yourself managing your thoughts, allowing for a calm and restful night’s sleep.
Consistent
Fix habits that disrupt sleep for better rest. Create a foundation, for lasting relief.
Insomnia is characterised by Insomnia symptoms occurring on at least 3 nights per week for 3 months or more
NICE GUIDANCE
June 2024
Remote monitoring for your sleep
Data driven insights for sleep
with precision based outcomes
Personalised support for better sleep
Transform Your Sleep, Transform Your Life
A comprehensive solution combining assessments, online courses, sleep tracking, and medical support to tackle insomnia.
Option 1: CBT for Insomnia Course
Our evidence-based online course guides you through CBT techniques to improve sleep.
Option 2: Medication
Option 3: Sleep Tracking
Monitor your progress with Whoop and receive continuous feedback from your coach
The vital signs to look for with sleep
One or more of the following
Difficulties falling asleep Difficulties maintaining sleep Waking earlier than usual
Results in day time problems
Difficulty staying awake Needing to nap Not being able to function well
Time & Opportunity
Insomnia remains despite adequate time and opportunity to sleep
Diagnostic Criteria
Must have sleep difficulties + daytime impairment
Our Process to help manage insomnia
The most complete sleep re-engineering programme available
Behavioural Plan
Features
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Insomnia Assessment
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CBT for Insomnia (CBTi)
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Physiological Data Tracking
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Sleep Coaching
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Sanctum App
Complete Plan
Features
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Insomnia Assessment
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CBT for Insomnia (CBTi)
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Prescribing Medication
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Physiological Data Tracking
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Sleep Coaching
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Follow-up Reviews
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Sanctum App
Medical Plan
Features
-
Insomnia Assessment
-
Prescribing Medication
-
Physiological Data Tracking
-
Follow-up Reviews
Precision Brain Health with cutting edge technology to support insomnia
Using Whoop Band
Wearable technology
Real Time Reports
Continuous Monitoring
Via App Notifcations
Data Driven Intervention
Led by Sanctum Experts
Proactive Care
Our key Services for sleep
Sleep Assessment and Investigations
Sleep Assessment
£349
Understand the reasons and the solution to your sleep issues
Full Sleep Assessment
CBT for Insomnia course
£499
Re-engineer your sleep with the gold standard approach
Full Insomnia course
Health Tracking/Coaching
£499
Health coaching and health optimisation through tracking using Oura Ring
Coaching and Traking
START YOUR JOURNEY TO BETTER SLEEP WITH SANCTUM HEALTHCARE
The next steps in resolving sleep issues
Get in touch about your insomnia
Reach out to our team to start your journey with Sanctum Healthcare, ask questions and find new ways to manage your sleep related challenges
Contact UsBook Assessment for Insomnia
Schedule an assessment to begin the diagnostic process and gain valuable insights into your sleep difficulties.
Contact UsGet Expert Diagnosis for Insomnia
Our experts provide comprehensive evaluations to determine how sleep challenges may be impacting your life.
Contact usInsomnia Treatment Plan
Explore evidence-based treatment options and supportive strategies to thrive with better sleep.
Contact Usclient Testimonials for CBT Insomnia
Feedback From our happy patients
I cannot thank Sanctum enough! The whole process was Professionally carried out from my first enquiry to my diagnosis. The team were informative and guided myself and my partner in a sensitive and understanding manner throughout the whole process.
Audrey Eastwood
It took less than 30 days for a diagnosis, without this and the treatment received I have no idea where we would be now. I would highly recommend, all the staff are lovely and truly helped us. Thank you all so much.
Sally Brett
Sanctum healthcare have been exceptional in the service and care provided, they are professional, friendly, knowledgeable and most importantly understanding. They went above and beyond to ensure I felt heard, the diagnosis process was extremely thorough, and I was offered a clear treatment plan.
Becky Ash
Book Your Assessment Today Offering Next-Day Support for CBT Insomnia
Take the first step towards understanding and addressing your needs – schedule your assessment with Sanctum Healthcare today.
Quality Led By Passion
Sanctum has been established since 2019 and is led by our founder Dr Raffi who has experience spanning over 2 decades. Neurodiversity isn't just a job for us, it's our passion.
Our Approach To Sleep
We don't just give you the answer, we don't just show you the working out, we educate you so that you are empowered to manage yourself in the longer term and aren't reliant on services.
We understand Sleep
We have read every book and piece of research and have years of clinical experience, but what gives us the true badge of expert is being neurodiverse ourselves or as parents of neurodiverse children.
