Your Personal
Caffeine
Protocol
Answer 14 questions about your biology, your habits, and your goals. Get a bespoke daily caffeine schedule built around the evidence — not a generic recommendation.
Get your full report
Your protocol is ready. Enter your details to receive the full written report by email — or skip to see your summary now.
Your details are only used to send your report and, with your consent, to contact you about your results. Sanctum Healthcare will not share your information with third parties. CQC registered. Wilmslow, Cheshire.
Your Optimised Protocol
Based on your answers, here is what the evidence says about how caffeine should work for your specific biology.
Based on your specific answers, these are the mechanisms most relevant to you.
From The Informed Cup — the sections that matter most for your profile.
Something in your results
raised a clinical question?
This protocol is evidence-based general guidance. If your caffeine pattern is connected to something deeper — ADHD, sleep disorders, hormonal changes, anxiety — a clinical assessment can give you answers that a quiz cannot.
Start again with different answers- Book An Appointment
- Mon - Fri 09:00 to 17:00
- Beech Lane, Wilmslow, SK9 5ER
- 0161 768 7634
- pam@sanctumhealthcare.co.uk