Your Personal Caffeine Protocol — The Informed Cup — Sanctum Healthcare
Evidence-based personalisation

Your Personal
Caffeine
Protocol

Answer 14 questions about your biology, your habits, and your goals. Get a bespoke daily caffeine schedule built around the evidence — not a generic recommendation.

14 questions
3 minutes
Personalised output
Free
Daily schedule Coffee order Risk flags 14 questions
What you will get
A protocol built around your specific biology
01
Your optimal daily scheduleWhen to have your first coffee, how many cups, and your hard cut-off time based on your sleep architecture.
02
Your personal risk flagsThe specific ways caffeine may be working against you based on your answers — hormones, stress, sleep, gut sensitivity.
03
Sections of The Informed Cup most relevant to youDirected reading from the full guide based on what matters for your specific situation.
04
Your full report by emailThe complete written protocol delivered to your inbox to keep and refer back to.
Question 01
1 of 11
Your Personal Caffeine Protocol

Your Optimised Protocol

Based on your answers, here is what the evidence says about how caffeine should work for your specific biology.

Your Coffee Order
Your Daily Schedule

What the Evidence Says About Your Profile

Based on your specific answers, these are the mechanisms most relevant to you.

Your Personal Risk Flags
Reading Most Relevant to You

From The Informed Cup — the sections that matter most for your profile.

Sanctum Healthcare

Something in your results
raised a clinical question?

This protocol is evidence-based general guidance. If your caffeine pattern is connected to something deeper — ADHD, sleep disorders, hormonal changes, anxiety — a clinical assessment can give you answers that a quiz cannot.

Start again with different answers
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