Your Gateway to Restful Sleep
At Sanctum, we believe that good sleep is the cornerstone of a healthy, fulfilling life. That’s why we’ve reimagined sleep health by integrating cutting-edge technology with expert clinical care, helping you reclaim your rest and well-being.
Revolutionising Sleep Therapy with WHOOP
Why WHOOP?
WHOOP is a state-of-the-art health tracker designed to offer an in-depth understanding of your body’s performance. Unlike traditional trackers, WHOOP focuses on comprehensive recovery metrics, including sleep, strain and heart rate variability (HRV). By incorporating WHOOP into your therapy journey, we can tailor your treatment with precise, data-driven insights.
PRECISION HEALTH
How WHOOP Enhances Your Sleep Therapy
At Sanctum Healthcare, we integrate WHOOP wearables into your sleep therapy to provide unparalleled, data-driven insights into your sleep health and recovery. WHOOP tracks essential metrics such as sleep stages (light, deep, and REM), total sleep duration, and heart rate variability (HRV)—a key measure of your body’s readiness to recover from daily strain.
This real-time data allows us to pinpoint disruptions in your sleep patterns, understand their underlying causes, and tailor your therapy plan to address them effectively. By using WHOOP, we can create a personalised roadmap to better sleep that adapts to your unique needs and lifestyle.
Real Time Sleep Data
WHOOP delivers accurate, real-time data on:
Sleep Stages:
Track your time in light, deep, and REM sleep.
Sleep Duration: Understand how long you are truly sleeping versus the time spent in bed.
Sleep Efficiency: Measure how well you stay asleep through the night.
This data helps us identify patterns or disruptions that may be affecting your sleep quality.
- Personalized Insights
- Real-Time Data
- Actionable Insights
- Enhanced Functioning
- Independence
- Empowerment
- Cutting-Edge Technology
Sleep's role
Sleep is fundamental to maintaining optimal brain health, serving as a critical period for restoration, detoxification and memory consolidation. During deep sleep stages, the brain undergoes a unique detox process called the glymphatic system. Sleep also plays a pivotal role in emotional regulation and cognitive functioning, as it supports neural connectivity and strengthens pathways essential for learning and problem-solving.
Conversely, chronic sleep deprivation disrupts these processes, leading to impaired memory, reduced focus, and increased vulnerability to mental health conditions such as anxiety and depression. Prioritising quality sleep is not just a cornerstone of physical health—it is vital for protecting the brain’s intricate and delicate balance.
Our sleep services
1. Wearable Trackers for Sleep
Track sleep patterns using advanced wearable technology.Gain insights into sleep duration, sleep stages, heart rate variability (HRV), and more.
2. CBT for Insomnia (CBTi)
Non-medication-based therapy to tackle insomnia.Evidence-based programs designed to build healthier sleep habits. Address the root causes of your sleep challenges.
3. Hormonal Testing
Comprehensive hormonal and gut health tests to identify imbalances. Understand how hormones affect your sleep and overall well-being. Pinpoint and address hidden factors impacting your rest.
4. Medication Management
Safe and effective sleep medication prescriptions tailored to your needs. Support for deprescribing when transitioning from long-term sleep aids.
5. Personalised Treatment for Sleep
Every client receives a unique, custom-tailored plan based on their assessment. Our experts ensure ongoing support to implement strategies effectively.
6. Sleep Studies
Advanced, at-home sleep studies for comfort and convenience.Reliable, state-of-the-art technology to diagnose sleep disorders.
Core Benefits of Our Tracking Service
Empowering Your Health Journey
Personalised Reports: You will receive detailed reports through the Whoop app, highlighting key findings and recommendations as well as through the Sanctum app.
Daily Summaries: Each day, the Whoop app provides a summary of your health metrics, including sleep quality, stress levels, hormonal changes and activity.
Alerts and Notifications: The app sends real-time alerts for any significant deviations in health metrics, such as high stress levels or poor sleep quality.
Expert Recommendations: You receive tailored advice and strategies based on the data analysed by our scientific team, helping them make informed decisions about your health.
Progress Tracking: The app allows you to track your progress over time, setting goals and monitoring improvements in your brain health and overall well-being.
Interactive Visualisations: View your health data through interactive graphs, making it easier to understand trends and patterns in your brain health and overall well-being.
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Continuous Monitoring: Wear Whoop Day and Night
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User Friendly Apps: Access Real-Time Insights
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Personalised Interventions. Data Led
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Educate and Guide for Self- Management
OUR TRACKING SERVICE
Step 1: Initial Contact
Reach Out: Whether through an online enquiry or referral, take the first step towards better sleep.
Why Sanctum is Unique:
Partnership with WHOOP: Gain unparalleled insights into your sleep with state-of-the-art wearable technology.
Pioneers in Digital Therapy: Be part of an innovative approach that combines health tracking, personalised coaching, and clinical expertise into one seamless experience.
Step 2: Comprehensive Sleep Assessment
Online Evaluation:
Complete tailored questionnaires to uncover your sleep patterns and challenges:
Sleep History Questionnaire
Sleep Quality Tools
Insomnia Severity Scale
Data-Driven Insights: Our clinicians analyse your results to design a bespoke care plan and report
One-to-One Consultation: Discuss your results with a sleep expert who will recommend personalised solutions.
Step 3: Tailored Treatment Plans- 12 week plan
Option 1: Comprehensive Management Plan
CBTi + Tracking + Prescribing
Option 2: Digital CBTi and Tracking Plan
CBTi + Tracking
Option 3: Prescribing for sleep
Tracking + Prescribing
Our sleep pathways
"CBT for insomnia works, when followed and executed properly. We want solid data and we will make it much more accurate by using the best in class wearable device"
Founder– Dr Asad Raffi
Start Your Journey to Clarity and Understanding
Take the first step towards understanding yourself or your loved one with our tailored assessment process. Completing this form helps us gather essential information to provide you with personalised insights and support. Whether you’re exploring ADHD, Autism, or their overlap, our expert-led assessments are designed to empower you with clarity and guidance for the next steps in your journey to improved brain health and wellbeing.
Contact Us Today to Learn More and Join Our Team
Achieve your true potential by managing your ADHD
3, The Beeches, Beech Lane, Wilmslow, SK9 5ER
We’re here to help answer any questions you have about the assessment process
Impact of hormonal fluctuations on symptoms
We aren’t just another ADHD assessment service, we constantly evolve, providing latest innovations, learning and understanding into our assessment protocols. We are the only service that have integrated wearable technology into our treatment pathway to allow continual physiological tracking and translate them into behavioural insights. We can’t get any more personal, then getting right “under the bonnet”.
We live stream your physiological data to our scientists and using our expertise, translate that data into behavioural insights, providing you with the intel and signals to adapt and respond.
How does it work?
(Sleep Example)
Client wears Tracker
Data transmitted to Sanctum
Sleep Data Impaired
Message sent to client with advice
Hormone Testing
The DUTCH Plus® test provides a comprehensive evaluation of your hormone health, offering invaluable insights into how your body functions daily. By measuring critical factors such as the Cortisol Awakening Response (CAR), melatonin levels, sex hormones, and organic acids, it paints a detailed picture of your hormonal balance and overall well-being. With this information, we can identify specific imbalances—whether minor shifts or major conditions like PCOS or thyroid disorders—and create a tailored lifestyle and supplement protocol just for you. This test empowers you with the confidence to make informed decisions and take control of your health.
Hormonal and Metabolic Profiling
Comprehensive Hormonal Assessment
The Dutch Test evaluates a wide range of biomarkers, providing insights into how hormonal imbalances may exacerbate symptoms of ADHD, Autism and sleep disturbances
Integration of Cortisol and Cortisone Patterns
Evaluation of Oxidative Stress
Insights into Sleep and Circadian Rhythm
Take Control Today
Choose between our Test Only option, providing raw data for those who prefer independent analysis, or our Test + Interpretative Report, which includes expert evaluation and personalised recommendations tailored to your unique needs.
What Sets Us Apart
Innovative ADHD care: integrating wearables for real-time insights, a holistic approach addressing root causes, patient empowerment and female-focused pathways.
- For Neurodivergents, By Neurodivergents
- Personalised, Holistic Approach
- Patient Empowerment through Education
- Innovation-Driven
- Using data to benchmark symptoms and track outcomes
Our Locations
- Wilmslow
- Manchester
- Liverpool
- London
Address
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