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Sanctum Resonance Framework

Music recommendation screen

A five-minute screen that matches your current symptoms to a deep melodic house listening profile, with specific artists, tracks and the clinical reasoning behind each recommendation.

How to use this. Answer each question based on how things have been over the last two weeks, not just today. Choose the option that fits best. There is no right or wrong answer. The screen is a guide, not a substitute for professional assessment or treatment. If your symptoms are severe, please speak to your GP or another clinician.
0 of 17 answered
A. About you

1.Which age range fits you?

B. How you've been feeling

Over the last two weeks, how often have these statements been true for you?

2.I feel mentally overloaded most days

3.I find it hard to switch off and unwind

4.I feel tense, on edge, or wound up

5.My mind races, especially when I want to rest

6.I feel low, down, or flat

7.I have lost interest in things I usually enjoy

8.I have trouble falling or staying asleep

9.I wake up feeling unrefreshed

10.I find it hard to concentrate on tasks

11.I am easily distracted, or struggle to start things

12.I have physical pain that interferes with daily life

13.Menstrual or menopausal symptoms affect my wellbeing (mark "Not at all" if not relevant to you)

14.I sometimes turn to alcohol, food, or other things to cope

C. Your listening preferences

15.When are you most likely to listen?

16.How do you feel about vocals in music?

17.Which streaming service do you mainly use?

This screen reflects the Sanctum Resonance Framework, a clinical synthesis of music neuroscience evidence. It is intended as an adjunct to standard care, not a replacement for medical or psychological treatment. If you are experiencing severe symptoms, including thoughts of self-harm, please contact your GP, NHS 111, or the Samaritans on 116 123.